Advice on walking

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This seems to be the best place for this, but please tell me if I'm wrong.

In less than a couple of weeks, I will be taking part in a 10 mile walk for charity (it starts at midnight too, just to make it a bit more difficult).

I don't walk much at the moment - will the best way to prepare be to just walk as much as possible (starting with small amounts, and building up?) before the day of the walk?

Thanks

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retrominge

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Posted: 13 years ago
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