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I read a while back about some good strength goals being 1 plate OHP (60kg), 2 plate bench (100kg), 3 plate squat (140kg) and a 4 plate deadlift (180kg).
Are these a good measure, and more importantly are they all consistent with eachother? If I hit one, should I be able to hit all 4 goals roughly around the same time, if they are all trained of course.
I am close to hitting 100kg bench press, but I feel all the others are a while off.
Edit: Just to add, I'm 25 M. Lifting for 1.5 years, how longs it taken you guys to do these?
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