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Body weight to weight lifted ratio.
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How important is this to judge strength? I'm 5'7" tiny frame weighing in at only 60.5kg and I can bench press 65kg for 3x5 so my 1rm is around 75kg and I'm still on a cut. 75kg bench sounds like a really low weight but it's 1.25 times my body weight.
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- 6 years ago
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