ON Whey Protein or Body Fortress Mass Gainer?

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I had already bought ON Whey protein because they had good reviews for protein supplements. Then I saw Body Fortress at a local store as a Mass Gainer and I bought that one as I want to add muscle mass quickly. Now by chance I came across some posts which say that we should not take a lot of protein supplements as they can damage the kidneys soon. Is that true?

Also Body fortress seems to be in a class action lawsuit because of "amino spiking". Is the Mass Gainer also a product that is affected by amino spiking?

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mdsparrow

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Posted: 6 years ago
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