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How many workouts should i do on my push days
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Considering theyre the same muscle group it seems like most of them are all worked together, (chest shoulders and triceps). Is it over kill to try to Target each one individually? I usually do this considering that even though they might work together one may be getting more of a workout than another. BUT This takes really long. Below is a list of workouts I currently do on my push days...I don't do all of them but I try to hit 6. (I count front and lateral raises as one) Should I aim for less like 4 of is 6 fine as long as I alternate and try to hit each of the three muscles?

4x10 Raises 15 Lateral and front

Shoulder press 25

Ticep extension 50

Chest press machine 90

Chest press 25

Fly machine 75

Push down 85

Rear delt 75 [3 x10]

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6 years ago