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Can you still make good muscle mass gains with DB bench press?
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I am thinking of switching from BB to DB bench press for a while. Can you still pack on the muscle with DB's? I originally wanted to start 5/3/1 to aim for a 2 plate bench but obviously you cannot increase the weight like you can with a BB so 5/3/1 is not a viable option with DB's. Do you just use double progression & go up a DB weight when you can get all the prescribed reps?
What are peoples experiences with DB bench press VS BB?
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- 6 years ago
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