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When to add weight to pull ups?
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I am currently on a cut & due to losing weight I think it's helping my pull up numbers. I can currently do 11,9,8. I was aiming for 3 sets of easy & good form 12, twice a week before adding weight. I am a bit hesitant due to been on a cut to add weight yet. What do you guys think?
Also, I do the pull ups first thing in my workout before any major compounds. Is this the correct time to do them?
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- 6 years ago
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