Hey Reddit! Throughout my time working out, I've heard about planning a week with different workouts on different days but I've never implemented such planning before. I've decided to start using it this Friday as I don't have a plan currently and would like to try it out.

My current goals (month):

HeSPU

10 sec tuck planche

1 OAC

22 pullups

2.4km (1.5miles) in 10:30

Straddle back lever

(Year):

Planche

40 pullups

10 consecutive muscle ups

These are what I'd like to do at this point in time and might be adding/removing some goals in future. Ultimately, I hope to be able to do freestyle calisthenics at the end of this year.

Here's the plan. I'd like some advice on how to improve it and if I'm giving myself enough recovery time between workouts.

https://docs.google.com/spreadsheets/d/1i2O_ODa_LNfDDdugtbExJuXKW9xe6-hlx0vab5ehyM4/edit?usp=sharing

(Color coded so it's easier to look out for exercises)

(Red: Pull, Blue: Push, Purple: Muscle ups(both), Orange; Skill based, Black: Core, Green: Cardio)

I'm doing right hand before left hand for the exercises is as my left hand is stronger than my right and I'd like to match the amount of work done by my left hand to my right.

I've got co-curricular activity (NCC PDS) on Tuesday, Thursday and Friday. I've decided to plan my harder workouts on the same day as my CCA so that I can spend the next day to recover the key muscles.

Normally, I won't have the time to workout after school due to remedial lessons (taking major exam this year) but I have 2 hours of free time on Thursdays as school starts later.

Any help would be appreciated! I'm new to this planning and I really want to improve more this year. I'd be more than willing to provide more information about myself if it helps (: