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Can you help me with my OHP and deadlift?
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Height- 6'0 ft/183cm
Weight: Around 169lbs/77kgs
Age- 17 years
Male
I'm currently doing ICF, Just finished up my first cut(Between 190 and 195 to between 165 and 170, started January/February) and have been maintaining for the last few weeks.

Maxes: Bench- 155 lbs, Squat- 225lbs, Deadlift- 255lbs, OHP- 85 lbs

I've been training for about six months now, and recently I have noticed my OHP has been lagging behind and I've been having trouble increasing it, sometimes I have even felt like it has only gotten weaker. Can you guys check my form?

Just the bar

65 lbs

75 lbs 1

75 lbs 2

My deadlift isn't really that weak, but I've had trouble increasing it as my spinal erectors always give out when going heavy and I go into spinal flexion even though I can lift the weight up fairly easily.

135 lbs

225 lbs

Also after reviewing my Deadlift footage, I realized that I wasn't fully locking out.

One more thing, I put up a form check for squats a week or so ago, and so more opinions on it would be appreciated.

135 lbs

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Posted
8 years ago