This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
0
Am I at the gym long enough?
Post Body
I'm running PHUL currently, and let's say on my Hypertrophy Upper day , I'm not in the gym longer than 30-40 min or so. even with a 10 min jog afterwards on the treadmill.
my gf thought I was making excuses and didn't even go, because i was back home so fast.
how long is an appropriate time to be in the gym?
should i be adding workouts , or go longer between my rest times?
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 8 years ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/Fitness/com...