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Yesterday my buddy and I did 1RM for bench and squat. My body weight currently is about 212lbs because I haven't really been paying attention to diet. My bench 1RM was 275, squat was 325 (haven't done legs in years because of an injury and excuses, stopped being a bitch about it 3.5 months ago). My question is this; is a goal of 315 for bench within 6 months to lofty? I feel I could push 375-400 on squat in that time due to my rapid gains to date, my bench I'm not sure about and I want to make sure I set an attainable goal.
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- 9 years ago
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