Squatting everyday (Cory Gregory program)- Can I do low bar instead of high bar, and for close stanc...

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Squatting everyday (Cory Gregory program)- Can I do low bar instead of high bar, and for close stance is shoulder width or slightly over shoulder width fine?

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I'm 6'2 and I find the close stance very hard to get low and deep, however as soon as I adjust my feet slightly out I can get below parallel. I don't plan on Olympic lifting so if the slightly wider stance is not within regulation that's fine I just want the strength gains.

I feel more comfortable with a low bar squat, can't find out online if this is okay to perform in the program.

Lastly: The set/rep scheme is 10/10/5/5/3/3/3/1/1/1. I've been doing the program by adding more weight every single set. Is this correct or are you supposed to do some sets with the same weight? Thanks

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Posted: 9 years ago
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