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Really stupid question on what this Sets and Reps
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I'm just reading this workout routine, http://fnatic.com/content/96015 The workout routine is in the middle of the article.
And the Sets and Reps are listed as "4x10, 4-8, 4"
Is this saying 4 sets of 10 reps, OR 4-8 sets of 4 reps? I'm confused. Sorry for this stupid question.
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- 10 years ago
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