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How do you run?
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This may seem like a very dumb question, but I am completely out of shape and really can't really get into a good routine at a gym. I wanted to maybe start running, but knowing me, I most likely will be doing something very wrong that can damage my body in the long run.
So I was wondering if someone can give me a few tips on how to start running, what shoes should I be looking into, how to get motivated, preferable hours, etc.
Thanks so much in advance!
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