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I want the healthiest knees in the universe!
Post Body
This is my only fitness goal. What can I do to achieve it? How flexible should I be? Should I be able to do the splits? Third world squat for an hour straight? How often should I squat? How much weight and how many reps? How low? Front, back, high bar, lowbar? Should I run? Should I do leg extensions? Single legged box lunges? ...... You get the idea
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Profile updated: 2 days ago
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- 10 years ago
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