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I'm 5'11" and about 175lbs. I'm in decent shape and have been working out pretty regularly for the last 2 years or so. I had been roughly doing a 4 days split where I would do:
Shoulders Chest Abs/Back/Core Bi's/Tri's
Leg day thrown in when I feel like it
Not the greatest, I know.
What I am hoping someone can help me with is a recommendation for a 2-3 day split because my job is making it difficult for me to get to the gym as often as I like so I could go 2 weeks between shoulder days and I feel like I'm missing out and could get more from a full body workout on a 2-3 day split.
Any input is greatly appreciated
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- 10 years ago
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