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Can't raise my elbows up behind me on low bar squat?
Post Body
I know on the low bar squat your elbows are supposed to be up, thumbless grip, straight wrists. But when I try and raise my elbows up behind me from directly below my shoulders I don't have the required flexibility. I feel it kind of in the back of my shoulder lower near the armpit. What kind of flexibility am I lacking? external rotation? internal rotation? rotator cuff strength? which rotator cuff?
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11 years
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