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Pain muscle under right shoulder blade during press?
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When I am doing the press and I accidentally put the bar too far out in front of my body (huge lever arm), I feel a pain in the muscle just underneath my right shoulder blade. additionally, if I try a higher weight than I am used to I get a similar pain (kind of a dull ache). I assume this is because of the same reason- a lever arm still exists even if its smaller when I do the lift correctly.
Does this sound familliar to anyone? What is happening here?
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- 10 years ago
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