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Are deadlifts a good thing to focus on to prepare for being a fire fighter?
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My two fitness priorities rn as a full time emt working toward fire are deadlifts and cardio (swimming usually, sometimes running.) do you think these are good focal points? I’ve heard legs and lungs and this hits both as well as core and the rest of the posterior chain with deadlifts and every muscle gets hit to some extent with swimming.
Also what do you deadlift? Lol
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I don’t mean to sound critical of you but you either had trash form or you need to work on your core strength. Deadlifts are one of the most beneficial lifts out there.