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Use to be active before transition and was able to bench 315. Been on hormones for 3 years now and my arms are still huge, can’t wear any cute tops without looking absurdly big. Haven’t done any upper body movements in 3 years but my arms are bigger then most guys, any advice?
The goal should always be more muscle. You will never look like a man unless you take male hormones. Muscle creates insulin sensitivity and increases metabolism. You can’t spot reduce. In a calorie deficit the body chooses where to pull from and it might be legs. You can spot build
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I was thinking of doing the forest Gump approach of just running until I burn it off.