Discovering my love of edging and denial is one of the best things that's ever happened to me. I've been playing around for almost a month, and am looking to get more serious with tracking my edges/ruins/orgasms. I don't have a dom/domme, so am doing this purely for myself/on my own honor system, and it's been so much fun being such a good, dumb, denied edge slut.

One thing I struggle with is no touch days. I'm pretty sure it's due to my ADHD—once I'm not allowed to touch, my brain kind of checks out of the whole thing, because obviously it's so much easier to think about how edged I am when I'm also allowed to touch myself, and I literally...forget about it? I know no touch isn't necessarily a requirement of edging and denial, but I love the frustration of having no touch days in between edge days during a denial period.

I'm creating a list of tasks I can choose from on these days to keep my brain engaged. Things like, stripping naked and watching porn/listening to erotica for 30 minutes or writing a post here begging to touch/edge/cum. I would love some ideas from fellow denied folks/those doing the denying that I could add, anything from a longer(ish) task to something short and sweet that could possibly be repeated throughout the day.

(As a side question, for those who include no touch in their denial: Do you limit all touch (nipples/pussy/asshole) or just no touch of your pussy? I'm debating which route I want to go, or if it's going to be a flip of a coin decision as to what no touch for a session involves.)

I've got a handful of toys and am listing my limits below.

Toys: clit sucker, pussy plug, two dildos, vibrator, clamps/clothespins, a hood, a collar, a leash, pussy pump, clit pump, a crop, a ring gag, an open mouth gag, small butt plugs, various household items (I don't mind getting creative)

Limits: being called a bitch, public play, sharing photos/videos, anything toilet related, scat, feet

I have a pretty varied list of kinks, but have been especially into a few things lately, in the event that it's helpful for inspiration: degradation (love to be told how dumb I and my cunt are), pain (on the lighter side, nothing too intense), light exhibitionism (posting my writing about sexual thoughts/experiences/fantasies), taking photos/videos of myself for personal use, pussy pumping, bladder control, spanking