Hi guys!

https://www.reddit.com/r/FapDeciders/comments/csxolb/27f4a_lower_my_quality_of_life_redux/

Hey guys! Just a quick update!

Here are the rules I have selected so far; I am trying to keep things organised here and I am trying to keep things managable at the moment.

I will soon divide this list into two types - Rules for my day in private (Weekends, holidays, and days when I am working from home) and then when in more public environments (Work, socialising etc).

I borrowed a few from older threads or other threads of FD at the moment!

Feel free to leave more suggestions! IF I did not pick one of your ideas yet do not worry, I will try and work in as many as possible, but I need to get used to these a few at a time!

WORK IN PROGRESS - ACCEPTED RULES

Lifestyle:

• Stand when using the computer, or kneel, or if havig to sit (Office) set your seat to lower then you’d normally like and recline it back so you aren’t able to sit comfortable.
• Listen to music at 10% of volume.
• While watching shows on Netflix, you may only watch odd numbered episodes from even numbered seasons and vice-versa
• Every time you watch a movie, doesn't matter if you're alone or with friends, you must stop watching ten minutes before the end. If it's on tv, turn it off. If you're in the theater, walk out.
• Spend 10 minutes every morning exercising, after you’ve put a sandpaper shirt on. Mix and match from star jumps, bunny hops, running on the spot, sit ups, and press ups.
• Download Yet Another Pixel Dungeon on your phone. Finish it by the end of the month. Every time you die you have to stand in the corner for the number of minutes corresponding to the level you died on. You can save all of your corner times until the end of the day. If you do not finish the game by the end of the month, all of the tasks for July continue until you are done.
• no naming your files properly. save things as "untitled" "untitled(1)" "untitled(2)" etc.
• You get only 40 hours of sleep a week. You can choose how much to allocate each day. Have fun!
• Get a bowl of thumbtacks and keep your keys inside here. Take your keys off the keychain when you get home, so you have to fish each out each key seperately each time you leave. Shake the bowl each time you get a key out.

Social:

• Anytime you intend to go out with friends or anywhere you may socialise, edge yourself to denial beforehand.
• Social: There's someone who you don't like that is more your friend than they are yours, right? There always is. They are your best friend this month. Everyday you're goingto check in with them with a text or something until you become their most hated friend. You can start with a good morning text, but you have to elevate by the end of the week to a new level of unasked for intimacy, like disussing the quality of you bowel movements, what you think about their body flaws, and so on.
• Relgious: Dunno if this is a limit. But! If you find religion the worst, you pray everyday now with a scammy church broadcast on the TV while doing so. Buy a jesus, and put prominently in your window or car windhsield. If you love religion, begin praying to a religious structure you do not believe in instead. Everyday. *Political: You know your social group's politicla leanings. Begin hinting you're going the other way. Read up on that sides most esoteric and least popular presidential candidate, and start insertling little facts about them into conversations when you can to flag your new weird political interests. Keep this up until the election, if you're brave enough.
• When you have a normal disagreement with someone go to the bathroom and fake/practice crying for at least ten minutes. If relative people would be in earshot, be vocal. Either way, make sure your eyes are pink and your mascara is dripping/msessed up a bit when you step out again. Preferably this is over dumb shit, like taking a little while to decide where to go to eat. You should seem like a spineless nervous wreck who can't take the day to day small talk bullshit.

Computing:

• Focus: Only use Firefox Focus. Close at the end of an hour session.

Sexuality:

• Sexual shame/discomfort: You are to become visibly upset if anyone even suggests you enjoy sex or cumming. This includes on dates, in the bedroom,etc. In public you're an uptight prudent bitch who doesn't fuck and never will. In the bedroom, you're shy/scared of cumming on your own, insist on only doing it afterward in the bathroom alone (where you wait and fake it, no cumming without your trigger anyways).
• You may pleasure others.
• Do not allow even the thought of them giving you pleasure to be acceptable. If pleasing others pleases you (it does), then insist on it only being under a situation you find slightly more undesireable, such as in a time where you risk being late for work or after just having talked to your family.
• Anytime you see a guy that you are acquaintances or friends with, you have to check out their package and mentally rate it

Hygiene:

• You may only eat, brush your teeth, and masturbate with your non dominant hand.
• Develop a spitting habit. Nuff said. It's nasty. Say it's for an over-salivation issue. Wow. Gross!
• Assuming decent temperatures (criteria: not scarf-weather), your daily showers are going to end with a dose of cold water. Either a pail of fridge-cold water, or turn the tap to the coldest setting, full blast and count to 5. After that, stand there with your arms and legs open, let yourself drip dry and count to a hundred before you can use the towel and dress normally.

Eating/Food/Drink:

• Be that really, really annoying person. Every time you eat out, ask the person serving you, "excuse me, does this contain gluten?" Whatever their answer is, just say, "Thank you, I wanted to know." Also, whatever you order, you must ask to make 1 substitute or change to it.
• If you’re eating out you have to tip either less than 5% or more than 50%.
• At the end of your meal you'll take a finger and whipe it across the juice left on the plate, all mixed together. You will then whipe it on your shirt, visibly marking your clothes in an obvious area or whipe it under the waistline of your panties. No changing til the end of the day. If there is still food on the plate, take a little chunk into your hands and toss it to the bottom of your purse/in your pocket unwrapped. Unless you eat it, do not remove it until the end of the day.
• If you are drinking from a glass, you may only leave that cup on the edge of the table. Preferably near your possible elbow space. If it spills, refill it. If you would rather not use a cup, you can simply fill a cup and then voluntarily spill it out on the floor and then lick it up from the floor. Simple right?

Clothing:

• Always wear hoop earrings. The bigger the better. Preferable some shiny plastic.
• -You may not wear any article of clothing a second time until you have worn every piece of clothing you own out of the house once. You can, of course, tweak and modify the rule however you see fit. But the less you do the bigger the impact it will have on your life. Not being able to wear your favorite jeans until you get through three other pairs that don't quite fit right is good. But being completely out of underwear you're allowed to wear until you get through four holiday sweaters you only purchased "ironically," is so so much worse. If your goal is to really fuck your quality of life, use the rule as written. Besides, maybe this will be a good opportunity to weed out some things you don't really need anymore.
• 1000 Grit Sandpaper Shirt for exercise each morning - See above