Hi there! I am going through some jealous emotions and wanted to figure out a better way to cope these feelings.
I have a romantic person in my life whom Iām not dating but we have a deep committed relationship that we both honor.
I think we talk through things really well but thereās a certain situation I canāt really have much say on so I have to navigate these emotions alone.
His best friend and him both have a unique and special āplatonicā relationship where they come over and hang out and be shirtless and scratch each others backs.
We have a discord group where we all hang out in a call together and he turned on the camera to show us some things they got at the mall and I saw them both shirtless, I was overwhelmed with extreme jealousy. My heart started to race, my thoughts became obsessive, and I was starting to become irrational.
I left that space temporarily while also trying to maintain our routine so my romantic partner doesnāt feel bad about his connection. He and I are in the early phases of being open and I canāt really discuss things with him while his friend is over.
What should I do here? Or what would you do?
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