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dealing with jealousy
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Hi there! I am going through some jealous emotions and wanted to figure out a better way to cope these feelings.

I have a romantic person in my life whom Iā€™m not dating but we have a deep committed relationship that we both honor.

I think we talk through things really well but thereā€™s a certain situation I canā€™t really have much say on so I have to navigate these emotions alone.

His best friend and him both have a unique and special ā€œplatonicā€ relationship where they come over and hang out and be shirtless and scratch each others backs.

We have a discord group where we all hang out in a call together and he turned on the camera to show us some things they got at the mall and I saw them both shirtless, I was overwhelmed with extreme jealousy. My heart started to race, my thoughts became obsessive, and I was starting to become irrational.

I left that space temporarily while also trying to maintain our routine so my romantic partner doesnā€™t feel bad about his connection. He and I are in the early phases of being open and I canā€™t really discuss things with him while his friend is over.

What should I do here? Or what would you do?

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1 week ago