I (27F) was (secularly) homeschooled 12-18 in an enmeshed family by parents who came from traumatic background themselves. I moved out 1.5 years ago, have processed a lot on my own, but I'd like some extra help.

Thing is, I'm no longer in the stage of processing the past, for the most part. I understand -- in great detail and nuance -- what exactly my parents did and why they did it. I've broken through a lot of the unhealthy shit they taught me. But, the isolation has kept me trapped in a mental loop for years (relying on unhealthy coping mechanisms then endlessly trying to "fix" myself out of them) that I'd like to break.

Basically, I need help feeling my emotions (not thinking them), getting reconnected back to self, and healing loneliness wounds.

What type of therapy would help with this?