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How to fall into trance by following your breath?
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I've heard that the best way to trance is to using breathing as a form of meditation to clear your mind, in that your conscious mind follows your breath so that the subconscious mind can listen to what the hypnotist is saying... so if that is the case, are you guys literally focusing on your breathing for the entire audio? Like a whole hour or something? Or at some point do you let go of following your breath and start listening to the audio?
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- 3 years ago
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