I would love to hear what people actively do with their mind when trying to go into trance with an audio file.

I feel like I need some kind of structure to keep my mind focused because I constantly wonder if the trance is working or not.

Do you focus only on breathing and try to ignore with your conscious mind what is being said in the file? How do you keep from falling out of trance when the file starts to describe something erotic?

I am listening mainly to HFO audios, but cannot get deep enough into trance because I never know where to place my mind, and I feel like I need some kind of focus, because when I listen to the audio I inevitably end up getting too excited and wondering if the file is working and if it will make me cum or not.. How do you stop your mind from racing away like that?