So the main type of hypnosis I feel like I can achieve a fairly strong trance state from is basically the ‘visual/audio overstimulation’ sort of hypnosis. Think strobing inductions, flashing images, and/or extremely overlaid audio with various triggers and phrases.

This also tends to be the ‘strongest’ when it comes to experiencing hypno, since the phrases and triggers seem to stick around longer in my subconscious (I get that probably makes zero sense but idk how else to explain it, it’s like a physical memory thing).

Is that usually labeled as hypnosis in hypno kink spaces? I get the sense that it’s not very popular (based on how common other methods of hypnosis are) but thought to ask anyways.

For a bit of context, the ‘meditation’ aspect of a lot of files (both audio and visual) doesn’t really work for me - it honestly kinda sucks focusing on either not having thoughts (even if I actually wish it could happen) or trying to imagine something/a scene - so I get that I’m kinda biased here.