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Stretch & Recovery Classes Advice
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Iām keen on incorporating more recovery into my routine - any thoughts / feedback on Stretch & Recovery classes?
For āBest Stretch Everā (Heated & Non-Heated), and āAthletic Stretchā ā any particular instructors you prefer? Or general thoughts?
For āBarrel Sauna Meditationā, āMeditationā, and āSonic Meditationā ā how did you like these classes? Iām a bit skepticalā¦ but very down if folks have found it helpful.
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