As the title says, I wrote a 30 day routine, it starts slow and builds to something more intense. I hope some of you get some use out of it.

I tried to keep it gender neutral, that's why there are no specifics on how to get to edge or what toys to use.

Days 1-15

30 day Edging tasks by Subtly Dominant

Day 01: 30 days to go.

It's the first edging day of a (potentially) long and (hopefully) fun and challenging month. We will start slow and easy and build to the more intense days.

Instructions:

Today, each edging session will be simple. Beginning with gentle long strokes from the bottom of your pussy up to your clit, because no one likes to start things off without a bit of a warm up. Once ready, gently bring yourself to an edge then ease back. That all, nice and simple.

9:00 AM

12:00 AM

3:00 PM

6:00 PM

Shower edges: These edges are considered bonus edges and do not count toward the daily tasked edges.

Only one shower edge today. Same instructions as above, except hold and ride the edge for 10 seconds before easing back.

Plug Use: If you are doing any anal training please follow these steps

Use your plug, after every shower. Keep it in as long as is comfortable, make a note of the time you begin and end.

Day 02: 29 days to go.

Instructions:

Today, each edging sessions will be light, still have 29 days to go. Again, you will begin with gentle long strokes. Once ready, gently bring yourself to an edge then ease back. That all, nice and easy.

9:00AM

11:00 AM

1:00 PM

3:00 PM

5:00 PM

7:00 PM

Shower edges: These edges are considered bonus edges and do not count toward the daily tasked edges.

Only one shower edge today. Same instructive as above, except hold and ride the edge before easing back.

Plug Use:

Use your plug, after every shower. Keep it in as long as is comfortable, try to go a bit longer than yesterday

Day 03: 28 days to go.

Instructions:

Beginning with gentle long strokes. Once ready, gently bring yourself to an edge and hold for roughly 30 seconds. Slowly ease back after.

9:00AM

12:00 AM

3:00 PM

6:00 PM

9:00 PM

Shower edges:

Only one shower edge today. Same instructive as above.

Plug Use:

Use your plug, after every shower. Keep it in as long as is comfortable, try to go a bit longer than yesterday.

Day 04: 27 days to go.

Instructions:

Beginning with gentle long strokes. Once ready, gently bring yourself to an edge and hold for 30 seconds.

10:00AM

12:00 AM

2:00 PM

4:00 PM

6:00 PM

8:00PM

Shower edges:

Only one shower edge today. Same instructions as above.

Plug Use:

Use your plug, after every shower. Keep it in as long as is comfortable, try to go a bit longer than yesterday.

Day 05: 26 days to go

Instructions:

Beginning with gentle long strokes. Once ready, gently bring yourself to an edge and hold for 45 seconds.

10:00AM

12:00 AM

2:00 PM

4:00 PM

6:00 PM

8:00PM

Shower edges:

Only one shower edge today. Same instructions as above.

Plug Use:

Use your plug, after every shower. Keep it in as long as is comfortable, try to go a bit longer than yesterday.

Day 06: 25 days to go

Instructions:

Today, each edging sessions will be a bit tougher. Beginning with gentle long strokes. Once ready, gently bring yourself to an edge, ease back and let your body relax enough to lose the edge, then bring yourself to edge again and hold as long as you can.

10:00 AM

1:00 AM

4:00 PM

7:00 PM

Shower edges:

Two shower edges today. Same instructions as above.

Plug Use:

Use your plug, after every shower. Keep it in as long as is comfortable, try to go a bit longer than yesterday.

Day 07: 24 days to go

Instructions:

No Touch Day. Today you are to avoid any sexual contact with your body.

Day 08: 23 days to go

Congratulations, you’ve made it to week 2!

Instructions:

Beginning with gentle long strokes. Once ready, follow the instructions below.

9:00 AM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

12:00 PM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge.

3:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

6:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

Shower edges:

Two shower edges today. Once at the beginning once at the end of the shower.

Plug Use:

Use your plug, after every shower. This week you’ll begin fucking yourself with the plug when you put it in. Just a few times, especially if you are new to anal play. Keep it in as long as is comfortable.

Day 09: 22 days to go

Instructions:

Beginning with gentle long strokes. Once ready, follow the instructions below.

9:00 AM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

12:00 PM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

3:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

6:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

Shower edges:

Two shower edges today. Once at the beginning once at the end of the shower.

Plug Use:

Use your plug, after every shower. This week you’ll begin fucking yourself with the plug when you put it in. Just a few times, especially if you are new to anal play. Keep it in as long as is comfortable.

Day 10: 21 days to go

Instructions:

Beginning with gentle long strokes. Once ready, follow the instructions below.

9:00 AM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

12:00 PM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

3:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

6:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (5) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

Shower edges:

Two shower edges today. Once at the beginning once at the end of the shower.

Plug Use:

Use your plug, after every shower. This week you’ll begin fucking yourself with the plug when you put it in. Just a few times, especially if you are new to anal play. Keep it in as long as is comfortable.

Day 11: 20 days to go

Instructions:

Beginning with gentle long strokes. Once ready, follow the instructions below.

9:00 AM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

11:00 AM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

1:00 PM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

3:00 PM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

5:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

7:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

6:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (5) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

Shower edges:

Two shower edges today. Once at the beginning once at the end of the shower.

Plug Use:

Use your plug, after every shower. This week you’ll begin fucking yourself with the plug when you put it in. Just a few times, especially if you are new to anal play. Keep it in as long as is comfortable.

Day 12: 19 days to go

Instructions:

Beginning with gentle long strokes. Once ready, follow the instructions below.

8:00 AM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

10:00 AM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

12:00 PM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

2:00 PM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

4:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

6:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

8:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (5) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

Shower edges:

Two shower edges today. Once at the beginning once at the end of the shower.

Plug Use:

Use your plug, after every shower. This week you’ll begin fucking yourself with the plug when you put it in. Just a few times, especially if you are new to anal play. Keep it in as long as is comfortable.

Day 13: 18 days to go

Instructions:

Beginning with gentle long strokes. Once ready, follow the instructions below.

8:00 AM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

10:00 AM: (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

12:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

2:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

4:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (5) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

6:00 PM (1) Gently bring yourself to an edge, ease back and let your body relax enough to lose the edge. (2) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (3) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (4) As soon as the last edge loses its intensity bring yourself to edge again, ease back and let your body relax enough to lose the edge. (5) As soon as the last edge loses its intensity bring yourself to edge again bring yourself to edge again and hold as long as you can.

Shower edges:

Two shower edges today. Once at the beginning once at the end of the shower.

Plug Use:

Use your plug, after every shower. This week you’ll begin fucking yourself with the plug when you put it in. Just a few times, especially if you are new to anal play. Keep it in as long as is comfortable.

Day 14: 17 days to go

Instructions:

No Touch Day. Today you are to avoid any sexual contact with your body.

Day 15: 16 days to go

Instructions:

Today, each edging sessions will be a bit tougher. Beginning with gentle long strokes. Once ready, follow the instructions below.

09:00 AM Gently bring yourself to an edge, ease back, then edge again and hold for 10 seconds.

12:00 PM Gently bring yourself to an edge, ease back, then edge again and hold for 15 seconds.

3:00 PM Gently bring yourself to an edge, ease back, then edge again and hold for 20 seconds.

6:00 PM Gently bring yourself to an edge, ease back, then edge again and hold for 25 seconds.

Shower edges:

Two shower edges today. If you can, use the showerhead.

Plug Use:

Use your plug, after every shower. This week you’ll begin fucking yourself with the plug when you put it in. 10 times at a minimum. Keep it in as long as is comfortable.

Day 16 - 30

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