Hello

I am 23M and going to start exclusively edging when I masturbate. I'm hoping to improve my orgasms alone and with my GF, because I've noticed they've been generally getting worse since some changes in living situation and free time have cut back the amount of time I can spend on myself quite a bit.

I get the general principles and am sold on the idea. I'm not too worried about porn-brain because I don't watch much porn and what I do is usually pretty realistic/amateur stuff, after cutting all the really commercial, stereotypically porny stuff a few years back.

My basic program is this -

1. I want to limit myself to no sessions under 30 minutes, and aim at spending more like 45-75 minutes each time I masturbate, with longer sessions when the opportunity presents itself.
2. I would also like to try doing some edging across multiple sessions, ie, masturbating for at least 30 minutes without cumming and then finishing a few hours later or the next day.
3. I want to (and probably will) start doing some slower stuff with my girl, and I see this as complementing my edging not conflicting with it.

While I'm sure some people make suggest longer sessions, etc, I want to start with realistic, pretty achievable goals. For me these are realistic. What I would appreciate some advice on is balancing my masturbation and sex practices. A potential factor here is that I won't see my GF for a little while (we're not long distance but are both traveling atm) and I'm wondering how to incorporate sex with her into the routines I'm establishing while we're apart.

Secondly, regarding masturbation, I do occasionally incorporate some anal play (medium plug & soon a small dildo) and less frequently some toys like tenga eggs & cock rings. I think unless these things are speeding up my orgasm too much they're not a problem - if I can bring them in and still slow down and take my time in reaching orgasm they should be fine. It's about the process and the mindset, so just bringing them in without interfering is my goal.

Finally, regarding porn, I'd like to find some amateur JOI material that isn't specifically edging focused but is conducive. If you could recommend me any specific videos, audio, or reddit/pornhub users it would be great, or more generally some sites or general content you've found helpful. (FWIW here I am bi so I'm pretty open to suggestion)

Thanks for taking the time. Hopefully I'll eventually be able to contribute some useful stuff myself.