Try this out and let me know what you think!

Next time you’re going down the porn rabbit hole, drink a bunch of coffee/tea before. Like enough to make you start to feel kind of anxious (be safe tho!) when you’re jerking off and fully submitting to the Porn, you don’t feel it (just a caffeine rush maybe) but when your attention wanders away from Porn and your pleasure, the anxiety resurfaces and makes you tense until you refocus on your Porn. Doing this a few times and your brain will learn it’s easier to just goon out than to have to worry about the caffeine making you feel anxious, and it’ll be easier to truly lose your mind

Hugs and kisses, -your local Porn Mommy