I'll share mine:

1) Put a towel on the chair, connect my two additional monitors (3 in total), and have my jar of Abolene on the side

2)Put on 3 porn videos that are 15-25 minutes in length that are true and tested.

3) Start stroking myself with Abo with my left hand while I get immersed in the porn. Eventually if all the sound levels are right etc, I get greasy with two hands.

4)watch porn/close my eyes and edge myself until each video finishes. Do NOT cum.

5)when the videos finish, no touch or more porn until I get soft enough. Wipe up, piss, drink some water and stretch.

6) Repeat steps 2-5 until I absolutely can not hold it back any longer. I try to go for at least 3 rounds of this, so about 1.5 hours minimum