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Help with portion control
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Hey guys I have been taking baby steps towards eating healthier and be a healthier person, I am about 300lbs and love to eat. I have already cut out alcohol in the past 2 weeks, but I always find my self over eating or forcing my self to eat what’s left on my plate, any good suggestions on how to portion my meals better? I know this may seem like a simple question but I have had some trouble with it, thanks in advance!
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- 2 years ago
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