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I have been trying to eat healthier but its challenging because I dont like a lot of things so I end up eating the same meals a lot. Oatmeal, peanut butter sandwhich, protein shake, ramen with veggies, tofu, bagel with avocado. Thats most of it
I dont really like sweet potatoes or beans but sweet potatoes I will sometimes blend up with soy milk and add to waffles or add to oatmeal. I eat a lot of oatmeal with either that or canned pumpkin and ground flax seeds
I was thinking of doing the same with beans but haven't tried that yet. I dont really like rice or pasta or beans but I love vegetables. I like refried beans but they are more expensive to buy the kind that doesn't have a butt load of sodium. I'm pretty broke right now
Anyway is it alright to just blend foods or will the destroy too many nutrients?
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- 3 years ago
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