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I was just googling stuff about EMDR and I was wondering if anyone has done it virtually. Is it even possible? I really don’t understand what I’m supposed to be getting from it. The ball bouncing from one side of the screen to the other over and over again is annoying to me. I’m being told to focus on a minor thing for now and watch the ball. Then when she stops the ball she asks how I feel. And my answer is almost always “I don’t know” because once when I said I felt worse she assumed it was because of caffeine or because I vape. But really, I was thinking about an upsetting situation and watching a ball bounce back and forth across the screen. I don’t know…lately I just gradually tell her that I’m feeling better so we can stop. I just feel frustrated because I honestly don’t get the point of this damn ball or how I’m supposed to feel after watching it.
Is that the latest trendy dance move or an obscure superhero power?
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- 5 months ago
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