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When I eat “normally” for a day I feel like I’m faking my ED. Anyone else?
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Today I had 3 meals and snacks without purging. It was a family lake day and I wanted to enjoy it. I feel like I’m faking my ED now and that it’s invalid because I ate normally for a day despite my usual pattern of restricting and purging (not binges). I feel like this is a binge but I know in reality is a normal amount of food to eat in a day. Does anyone else feel imposter syndrome when they manage to have a healthy/normal day of eating without ED behaviours? I feel so guilty for “faking” the ED if that makes any sense. And that I’m not deserving of professional help anymore after this day. Ugh.

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4 months ago