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How do you guys keep your energy up?
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I’m always so tired and don’t have the energy to do anything.
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- 8 months ago
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- reddit.com/r/EDAnonymous...
Literally this. Rest and recovery is the only way to attain genuine energy. Caffeine, stimulants, exercise etc have never been substitutes for nutrition and rest (at my most disordered my insomnia intensified like crazy). I’m already a low energy person by nature, any ED-afflicted time made me basically a zombie: no social life, no creativity, brain fog for days. It’s a sickness