Hey everyone. I had un-explainable stomach issues, headaches, brain fog, memory problems, migraines every 3-4 days, CHRONIC inflammation; i felt bloated, inflated (cortisol) face and wounded lips that wont heal. Sleep issues (cant sleep, cant stay asleep) I was eating more medicines than food. All these issues were fixed. My last migraine was 4 weeks ago.

HIGHLY RECOMMEND! I went into 36 hour fasting raw. No prep nada. I fast 24-36 hr every week now.

First 12 hour - felt almost nothing as I was very busy and occupied.

Second 12 hour - felt hunger and dryness in the mouth

Third 12 hour - hunger not so much but thirsty. Weird headache started. Started getting sluggish, mouth had metallic taste, breath stank, stomach was gurgling but it felt really nice.

Fourth 12 hour - headache worsened, i felt a migraine incoming, throat was almost dry, hyperactivity was gone and my voice deepened. Inflamation was gone and my jawline became visible. Tried to sleep. Woke up at around 36th hour with a crazy headache and almost could not move. This was my sign to stop fasting. Drank a bit of water and after 15 minute ate a fig. Then continued gradual refeeding.

Motive: general wellbeing, semen retention maxxing as i am a retainer for 1 year, lean off medications.