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Starting (intermittent) fasting during Dry January?
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Somehow I’ve managed to gain two kilos since starting DJ, and I was already at my heavier when we started. I need to get this in check.
It dawned on me that now that I don’t drink, I can actually do intermittent fasting as I don’t nurse a glass of red wine up until bed time and it could help cut me off my late night snacking.
Am I silly for trying to kick two habits at once? Or should I benefit from the fact that not drinking in the evening makes fasting and intermittent fasting viable?
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