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So! I solo ski maybe 1x every 2-3 months? Sometimes I go longer.. like once every 5-6 months. I saline rinse before the sesh, and will do it a couple times during as well. Finish with a saline rinse and hot shower (let the steam do it’s thing.) I ALSO hot plate it to get it to a nice powder.
Never do more than 0.5gram in a night.
My nose will still bleed the next day. I don’t get it? What would that reason be? Am I getting a hole? (When I look up each nostril I don’t see one).
I get paranoid that it bleeds bc I’m getting a hole.
What else can I do?
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