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Question about caffeine in pill form.
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Hope everything is doing well!

My question is, I have some caffeine pills I bought from a gym type store.

On the back of the container It says to take one tablet 200 mg of Caffeine anhydrous.

I know nobody should take more than 400 like 500mg daily.

Would I be ok day to take anything 200mg Last one I took at 7 hours ago?

I’ve never messed with caffeine pills, I do take benzodiazepines so I don’t notice anything probably at all. No sweating my hands aren’t shaky. I’m eating food. Well it’s 5 PM for me right now and I have to be up late to study anyway.

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6 hours ago