16m weed hangover

I 16m have been smoking weed on and off a lot since December 2023, a few months ago I found out that I can get fucked up smoking out of an apple which rly worked for me, but I was getting way to high way to often and 2 days ago I feel like it rly messed with my serotonin. For the 2 days I felt very depressed and had a bit of suicidal thoughts but I don’t get them anymore, I also lost my appetite often force feeding myself so because I was eating way too little.I also used magnesium with turmeric in it which I feel like it made me feel a lot better, but I still kind of feel fried in the head and a lot of what I’m saying probably doesn’t even make sense. But I was jus gonna ask if there’s anything I can take that will help with the recovery. Also before I even started smoking I always had delusions, audio hallucinations, occasionally felt things touching me and very intense maladaptive day dreaming and probably some other undiagnosed shit I didn’t know about but now I barely feel them. Sorry if what I said made no sense I’m trying to write the best I can with my state of mind. Thank you