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How do y’all handle anxiety caused by benzo withdrawal?
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I stopped taking alprazolam after using regularly for around three months. It’s been about a week and a half or so since i last took them, and my anxiety is through the fucking roof.

The first couple days were the worst. I couldn’t sleep at all for days, which has never been a problem in my entire life before. My anxiety was horrible, so was my depression. I got daily stomach pains. It’s gotten better. I can sleep better, my depression isn’t too awful, i feel overall better, but my anxiety is still intense. My eyes hurt, i can’t breathe properly, i almost can’t move because i feel so tense in my entire body. It honestly kinda feels like i’m having a bad high.

How long can i expect these symptoms to last, and how do y’all handle the anxiety?

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4 months ago