What genuinely improves your cognition?

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I am trying to improve my cognition and wondered what everyone finds helps their cognition? As someone who has pretty poor cognition, I am trying my very best to improve it. I currently take modafinil from highstreetpharma. I have noticed that low hanging fruit such as daily exercise, drinking adequate water each day (around 3 litres) and ensuring I have eaten enough and daily meditation all contribute to improving my cognition and focus. What are some other things I can be doing or even taking if necessary?

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mojothegreat

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Posted: 6 months ago
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