So I have really bad treatment resistant depression and anxiety issues. I switched doctors and my new doctor suggested trying ketamine therapy. Basically I go to the clinic twice a week. It's me and 5 other people sitting in a comfy recliner in a dimly lit room and we take a ketamine nasal spray and trip balls for a couple hours. I always bring my headphones to listen to music. Music is amazing on ketamine by the way. I just sit back and let the music take me places. It's incredibly fun, especially with other people to talk to. And the nurse and doctor are super nice. My doctor wore socks with mushrooms on them haha. But if you're struggling with a depression that never goes away, I would highly recommend giving Spravato a try. I can already feel the fog of anxiety and depression starting to lift.