When I was a child (up until I was around 13) I’d have these random occurrences when I’d be dreaming a perfectly regular dream and then I suddenly can’t breathe and then in the dream either someone tries to kill me or I start seeing shadows around me or anything along those lines. I had one again last night for the first time since I was 13 (I’m almost 28 now) and again perfectly normal dream and right into not breathing and seeing things around me. It only ever lasts a couple dream seconds (who knows how long irl) and then I jump awake. So I’ve spent the morning doing research and everything I’ve found says night terrors don’t happen when dreaming, but sleep paralysis does. But I’ve had SP before and it wasn’t like this so wtf is going on with my brain?