Hi, so I’ve literally work up terrified from a dream, screaming in fact and my partner had to wake me up

In the dream, me and my dad have an argument about my brother and my brothers future. It gets tense but my dad finally agrees. Then it’s weird flash thoughts of things, and then all of a sudden, me, my mum and I think my mums brother are sat at the top of this rotating thing, and it’s like we’re over looking a lake or a river, I can’t tell. It’s nighttime and it’s got a yellow glow from the street lamps. and there is a boat going past with 3 men in it, where middle eastern clothes, they’re speaking in what I think is Arabic, my mum starts weirdly translating (we’re South Asia, but dad lived in the Middle East when we were young for work) and her brother tells her to be quiet. And then it’s like something clicked and I see my dads rowing a boat out to the middle of the lake or whatever, I panic inside but I can’t move to I just sit there, spinning on this thing I can’t even explain it. And I don’t see my dad fall in, but I know he has, and the three men catch something, like a pelican looking bird. And I panic looking at the water breaks around the boat. And I start shouting my dad’s full name, then “appa” - which means dad, over and over. But I’m like looking at myself, taking it the deep breathes before shouting, I’m watching myself do it, but I feel it. And then it’s like something clicks, I tell myself it’s a break and then I’m stuck in sleep paralysis, trying to say appa and my partner is shaking me awake. I don’t know this is, but im fully awake and can’t go back to sleep