in last couple of weeks my health anxiety has been very bad.

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I just slept for two hours and woke up because I had a dream I was dying, in the dream I was sitting at my desk at work when I started feeling strange. I stood up to walk around to feel better and when I got up suddenly I started seeing in very high FOV, kinda like [this picture](https://external-preview.redd.it/IhVbJM-FI6xkbINriCWB-Y4IptlWbTeWNfbKG8qn7_w.jpg?width=960&crop=smart&auto=webp&s=f43c2474a63a96a8e7bef32fef0b5fa036d6037b) and I started to see everything with a dark red tint.

everything became slow motion, I fall down on my back, and during falling I think to myself "this is gonna heart a lot" but when I reach the ground I don't feel a thing. I lay there for what felt like an eternity. then I decided to crawl to my coworker to get help but I notice that the office is empty and everyone had disappeared, that's when I woke up.