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Can you listen to music?
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I'd like to start dopamine detoxing but I have a constant ringing in my ears that would make sitting in silence pretty difficult, should I just sit through this or am I allowed to listen to music just so I can block it out?
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No music that you find pleasurable. But you can try white/pink/brown noise
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- 2 years ago
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Oh really? I thought you were sort of abstaining from everything pleasurable, so that you have more motivation doing the important and challenging stuff.
I mean of course you will probably also have an effect if you only abstain from jerking off, but I think that the more you substitute this with other pleasurable things, the smaller gets the effect.