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Ive heard of dopamine detoxing before and I kinda wanna try. I’m a big music fan and it helps me get through most things, to the point i almost always have music playing. Do any of you use music at all or do you try and cut down on that as well? I’m working on quitting pornography and limiting how much time i spend on here and on reels. When i put my phone down, it’s crazy how much background noise comes from coworkers phones, families phones or anyone in public for that matter. There’s almost no silence anymore
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- 8 months ago
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- reddit.com/r/DopamineDet...